Seasonal shifts must always be undertaken mindfully and in a way that nurtures our body.

Spring and allergy season is officially upon us. This is the time of year when our immune system completely and utterly overreacts.

Qi (pronounced chee) is probably best interpreted as the “life force” within us. This makes up the basis of much of TCM theory.

Learn how The Five Elements or “Wu Xing” in Chinese language patterns interact with our health.